Some gentle answers to common questions.
Q: What happens in a counselling session?
A: Each session is a confidential, supportive space for you to talk about whatever feels important to you — whether that’s a specific issue, a relationship difficulty, or just a general feeling of being stuck or overwhelmed. You’ll be listened to with empathy and without judgement. There’s no pressure to talk about anything before you’re ready.
Q: Do I need to have a clear reason to come to counselling?
A: Not at all. You’re welcome whether you have something specific you’d like to explore, or just a sense that something’s not quite right. Counselling can help you understand yourself more deeply, even if you’re not sure what the “problem” is.
Q: How many sessions will I need?
A: There’s no fixed number. Some people come for a few sessions, while others prefer ongoing support over a longer period. We’ll work together to find what feels right for you, and you can pause or end counselling at any time.
Q: How long is each session?
A: Sessions last 50 minutes, and take place weekly, at a regular time that we agree together.
Q: How much do sessions cost?
A: Sessions are £45. I also offer a limited number of lower-cost spaces for those who may need them — please feel free to ask if this would be helpful.
Q: Do you offer online sessions?
A: Yes, I offer sessions in-person, online, or over the phone, depending on what feels most accessible and comfortable for you.
Q: Is everything I say confidential?
A: Yes — what you share in counselling is kept private and confidential. There are very few exceptions to this, such as if I’m concerned that you or someone else is at serious risk of harm, or if required by law. I’ll explain all of this clearly in our first session so you know exactly where you stand.
Q: What if I’m nervous about starting?
A: That’s completely understandable — starting therapy can feel vulnerable. You’re very welcome to get in touch with any questions or to arrange an informal chat before deciding whether to book a session. There’s no pressure or commitment — just a gentle first step if and when you’re ready.
Q: What’s your professional background?
A: I am a qualified counsellor with an Advanced Diploma in Counselling, and a registered member of the British Association for Counselling and Psychotherapy (BACP). I work in accordance with their Ethical Framework and attend regular supervision to ensure safe and effective practice.
Q: How do I get started?
A: You can contact me by phone or email to ask any questions or arrange a first session. From there, we can decide together what feels like the right next step.